Announcements

***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.

Main – CrossFit

(No Measure)

Row 500m

100 Mountain Climbers

Overhead Squat (5×2 @ 85%)

Metcon (Time)

Complete 3 Rounds for time of:

30 KB Swings 53lbs/35lbs

15 Burpee over Box 24″/20″