Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

20 KB Swings

15 Burpees

Deadlift (5×5@80%)

Metcon (Time)

Complete 4 rounds for time of:

Run 400m

21 KB Swings 53lbs/35lbs

7 Push Press 165lbs/105lbs