Mountaineer CrossFit – CrossFit
Snatch (3×1@75%, 3×1@80%, 2×1@85%, 3×1@80%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 OHS 115lbs/75lbs
10 Chest to Bar Pullups
15 Bar Facing Burpees
Complete as many rounds as possible in 20 minutes of:
5 OHS 115lbs/75lbs
10 Chest to Bar Pullups
15 Bar Facing Burpees