Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

Row 500m

20 Burpees

Front Squat (3×3@80%, 2×2@85%, 1×1@90%)

Every 2 minutes

Metcon (3 Rounds for reps)

3 Rounds of:

Complete as many reps as possible in 5 minutes of:

10 Thrusters 95lbs/65lbs

10 Bar Facing Burpees

30 Double Unders

Rest 3 minutes between rounds