Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
50 Situps
25 KB Swings
Split Jerk (3×1@80%, 2×1@85%, 1×1@90%)
Every 2 minutes
Metcon (14 Rounds for reps)
Each minute on the minute for 14 minutes of:
Even: 5 Deadlift 275lbs/185lbs
5 Box Jump Overs 24″/20″
Odd: Max Toes to Bar in 30 seconds