Announcements
—ALL Friday classes (May 20th) are at Cheat Lake ONLY! This is for one day because coaches are travelling to Atlanta to cheer on MCF coaches Adele Willis and Lex Ozias as they compete in Regionals this weekend! You can follow along on games.crossfit.com under the Atlantic Regionals section!—
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Back Squat (2×3@80%, 2×2@85%, 1×1@90%)
Every 2 minutes
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups