Announcements
—ALL Friday classes (May 20th) are at Cheat Lake ONLY! This is for one day because coaches are travelling to Atlanta to cheer on MCF coaches Adele Willis and Lex Ozias as they compete in Regionals this weekend! You can follow along on games.crossfit.com under the Atlantic Regionals section!—
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Squats
Deadlift (5×1@90%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
Run 200
20 Wall Ball 20lbs/14lbs
10 Burpees