Mountaineer CrossFit – CrossFit
Snatch (3×1@80%, 2×1@85%)
Metcon (AMRAP – Rounds and Reps)
Complete as many reps as possible in 20 minutes of:
10 OHS 115lbs/75lbs
15 Chest to Bar Pullups
50 Double Unders
Complete as many reps as possible in 20 minutes of:
10 OHS 115lbs/75lbs
15 Chest to Bar Pullups
50 Double Unders