Mountaineer CrossFit – CrossFit

Murph (Time)

For time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

Partition the pull-ups, push-ups, and squats as needed. If you have a 20# vest or body armor, wear it.

In Honor of Navy Lieutenant Michael Murphy, 29 of Patchogue, NY who was killed in Afghanistan June 28th, 2005.