Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
25 KB Swings
50 Double Unders
Push Press (3×3@85%, 2×1@90%)
Every 2 minutes
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
2 Rounds
25 KB Swings
50 Double Unders
Every 2 minutes
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups