Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

Row 500m

30 Lunges

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
8 minutes

Rest 5 minutes

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
Rest 10 minutes

Metcon (Time)

Complete 21-15-9 for time of:

Thrusters 95lbs/65lbs

Box Jump Overs 24″/20″