Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
250 Mountain Climbers
Overhead Squat (5×2@80%)
Metcon (Time)
Complete 3 Rounds for time of:
Row 500m
21 Toes to Bar
Run 400m
250 Mountain Climbers
Complete 3 Rounds for time of:
Row 500m
21 Toes to Bar
Run 400m