Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 mnutes of:
Run 200m
21 KB SDHP 53lbs/35lbs
12 HSPU
Row 1000m
Complete as many rounds as possible in 20 mnutes of:
Run 200m
21 KB SDHP 53lbs/35lbs
12 HSPU