Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
3 Bear Crawl (length of wood up and back)
20 Cal Row
Deadlift (5×1@90%)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
2 Rounds
3 Bear Crawl (length of wood up and back)
20 Cal Row
For Time:
30 Clean and Jerks, 135# / 95#