Announcements
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Main – CrossFit
(No Measure)
Row 1000m
Deadlift (5×2 @ 85%)
Metcon (Time)
Complete 21-15-9 for time of:
Thruster 95lbs/65lbs
HSPU
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Row 1000m
Complete 21-15-9 for time of:
Thruster 95lbs/65lbs
HSPU