Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
15 Burpees
30 Situps
Push Press (5×2@85%)
Every 2 minutes
Metcon (Time)
For time:
Run 800m
Then
21-15-9 of:
OHS 95lbs/65lbs
Box Jump Overs 24″/20″
Then
Run 800m
2 Rounds
15 Burpees
30 Situps
Every 2 minutes
For time:
Run 800m
Then
21-15-9 of:
OHS 95lbs/65lbs
Box Jump Overs 24″/20″
Then
Run 800m