Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
50 Mountain Climbers
25 KB Swings
50 Double Unders
Metcon (Time)
Complete 5 Rounds for time of:
Row 20 Calories
15 Bar Facing Burpees
10 Toes to Bar
2 rounds
50 Mountain Climbers
25 KB Swings
50 Double Unders
Complete 5 Rounds for time of:
Row 20 Calories
15 Bar Facing Burpees
10 Toes to Bar