Announcements
Saturday class is at Mylan
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Run 400m
30 Lunges
Back Squat (5×1@90%)
Metcon (Time)
Complete 21-15-9 for time of:
Thruster 95lbs/65lbs
Chest to Bar Pullups
Saturday class is at Mylan
Run 400m
30 Lunges
Complete 21-15-9 for time of:
Thruster 95lbs/65lbs
Chest to Bar Pullups