Mountaineer CrossFit – CrossFit
Snatch (3×1@80%, 2×1@85%, 2×1@90%)
Metcon (Time)
Complete 3 Rounds of:
Run 1000m
50 Wall Ball 20lbs/14lbs
12 Muscle-ups
Scale Muscle ups to 24 parallel bar dips or ring dips
Complete 3 Rounds of:
Run 1000m
50 Wall Ball 20lbs/14lbs
12 Muscle-ups
Scale Muscle ups to 24 parallel bar dips or ring dips