Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Front Squat (2RM)
15 Minutes
Then
Rest 5 Minutes
Strict Pullups (Max Consecutive)
Rest 3 Minutes
Then
2 Minute Max Pullups (AMRAP – Reps)
As many reps as possible in 2 minutes of:
Pullups
Rest 5 Minutes
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups