Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

20 KB Swings

20 Calorie Row

Split Jerk (2RM)

12 Minutes to find 2RM Split Jerk

Then

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

Run 400m

21 KB Swings 53lbs/35lbs

12 Box Jumps 24″/20″