Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Double Unders
Back Squat (2RM)
15 Minutes to find 2RM Back Squat
Rest 7 Minutes
Then
Metcon (Time)
Complete 4 Rounds for time of:
Run 400m
15 Ring Dips
20 (10ea) OH Walking Lunge 45lbs/25lbs