Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
40 Burpees
Strict Handstand Pushups (Max Consecutive)
Rest 3 minutes
2 Minutes Max Handstand Pushups (AMRAP – Reps)
Complete as many reps as possible in 2 minuntes of:
Handstand Pushups
5k Row (Time)
Max Effort 5k Row