Announcements
Saturday class is at Cheat Lake at 10:30
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Double Unders
50 Mountain Climbers
20 Lunges (10 each)
Metcon (Time)
21-15-9 for time of:
OHS 115lbs/75lbs
Bar Facing Burpees