Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 500m
30 Wall Ball
Shoulder Press (5×5@70%)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Row 500m
30 Wall Ball
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats