Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
100 Double Unders
5 Bear Crawl (up and back)
2k Row (Time)
Max Effort 2k Row
12 minute Cap
Then
Rest 10 minutes
Then
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
100 Double Unders
5 Bear Crawl (up and back)
Max Effort 2k Row
12 minute Cap
Then
Rest 10 minutes
Then
50-40-30-20-10
Double-unders
Sit-ups