Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

20 Lunges

100 Mountain Climbers

Metcon (Time)

Complete 21-15-9 for time of:

OHS 115lbs/75lbs

HSPU
Rest 8 minutes

Metcon (Time)

Complete 3 rounds for time of:

Run 400m

15 KB Swings 53lbs/35lbs

50 Double Unders