Mountaineer CrossFit – Competition

Strict Handstand Pushups (Max Consectuive)

Rest 3 Minutes

2 Minutes Max Handstand Pushups (AMRAP – Reps)

Complete as many reps as possible in 2 minuntes of:

Handstand Pushups

Jerk EMOM (8 Rounds for weight)

Jerk EMOM

8 Minute EMOM

Minute 1 – 4 @ 65%

Minute 2 – 3 @ 70%

Minute 3 – 2 @ 75%

Minute 4 – 2 @ 80%

Minute 5 – 1 @ 85%

Minute 6 – 1 @ 90%

Minute 7 – 2 @ 85%

Minute 8 – 3 @ 80%

Double Isabel (Time)

For time:

60 Snatch 135lbs/95lbs
Rest 7 Minutes

Then

Double Grace (Time)

For time:

60 Clean and Jerk 135lbs/95lbs