Announcements

Saturday class is at Mylan Park

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

Row 1000m

Thruster (1RM)

Metcon (Time)

Complete 3 Rounds for time of:

21 Ring Dips

15 SDHP 95lbs/65lbs

9 Bar Muscle Ups
Scale

18 Chest to Bar Pull-ups