Mountaineer CrossFit – CrossFit

Metcon (Time)

Partner WOD

For time:

Run (Top of Hill)

Then (at top of the hill)

250 Air Squats

75 Burpees

Run Back to box

Then

75 HSPU

250 Situps
Reps may be split between partners however you want.

Both partners must be at top of hill and at the box before the movements can be started.