Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 500m
25 Burpees
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Row 500m
25 Burpees
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups