Mountaineer CrossFit – CrossFit

Snatch (1RM)

Metcon (Time)

Complete for time:

Run 800m

8 Muscle-ups

21 Thrusters 95lbs/65lbs

7 Muscle-ups

15 Thrusters 95lbs/65lbs

6 Muscle-ups

9 Thrusters 95lbs/65lbs

Run 800m