Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

5 Bear Crawl (up and back)

30 KB SDHP

Metcon (4 Rounds for time)

Run 400m x 4

Rest 1 Minute btw runs
Rest 10 minutes

Metcon (Time)

Complete 21-15-9 for time of:

Power Clean 115lbs/75lbs

Bar Facing Burpees