Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

5 Bear Crawl (Up and Back)

25 Burpees

Deadlift (5×3 @80%)

Metcon (Time)

Complete 3 Rounds for time of:

15 Toes to Bar

30 Wall Ball 20lbs/14lbs

15 Hang Power Clean 115lbs/75lbs