Mountaineer CrossFit – CrossFit

July 4th (AMRAP – Rounds and Reps)

Partner WOD

30 Minute AMRAP

P1: Bike 1.5 Miles

P2: AMRAP of:

7 Bar Facing Burpees

4 Thrusters 135lbs/95lbs

17 Pullups

76 Double Unders