Mountaineer CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
Complete as many rounds as possible in 20 minutes of:
200 Double Unders
150 HR Pushups
200m Farmers Carry 53lbs/35lbs ea
Partner WOD
Complete as many rounds as possible in 20 minutes of:
200 Double Unders
150 HR Pushups
200m Farmers Carry 53lbs/35lbs ea