Mountaineer CrossFit – Competition
Power Clean ( 3×2)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 14 minutes of:
70 Double Unders
7 Muscle Ups
7 Snatch 155lbs/105lbs
100 Chest to Bar Pullups (Time)
Rest 3 Minutes
100 Toes to Bar (Time)
For time:
100 Toes to Bar
Rest 3 Minutes
100 Burpee Box Jump Overs (Time)
For time:
100 Burpee Box Jump Overs 24″/20″