Mountaineer CrossFit – Competition
Snatch (3×3)
Clean ( 3×3)
Back Squat ( 3×3)
Metcon (Time)
For time:
100ft Front Rack Lunge 185lbs/125lbs
30 Shoulder to Overhead 185lbs/125lbs
50ft Front Rack Lunge
20 Shoulder to Overhead 185lbs/125lbs
30 Bar Muscle-ups
Then
Metcon (AMRAP – Reps)
Complete as many reps as possible in 4 minutes of:
Burpee Box Jump Overs 24″/20″