Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Lunges
50 Double Unders
Strict Pullup (1RM)
10 Minutes to Find Max
Then
Rest 5 Minutes
Handstand Push-ups ( 3 x Max Sets)
1 Set Every 3 Minutes for 3 rounds
Metcon (Time)
Complete 21-15-9 for time of:
OHS 135lbs/95lbs
Chest to Bar Pullups