Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Back Squat (5×3 @ 85%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible 20 minutes of:
200ft Bear Crawl (2x Up and Back)
Run 400m
Row 1000m
Complete as many rounds as possible 20 minutes of:
200ft Bear Crawl (2x Up and Back)
Run 400m