Announcements

—Saturday class is at Mylan—

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 Turkish Getups (5ea)

50 Situps

Metcon (3 Rounds for reps)

3 Rounds:

Wall Ball 20lbs/14lbs

Toes to Bar

Box Jumps 24″/20″

Push Press 75lbs/55lbs

Assault Bike Calories

Rest 1 Minute between Rounds
Go thru each movment and complete as many reps as possible in 1 minute before moving immediately into the next movement. You will complete 5 minutes of work before taking a 1 minute rest. You will complete 3 rounds of this.