Main – CrossFit
(No Measure)
100 Double Unders
50 Squats
Push Press (5×2 @85%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 Minutes of:
50 Double Unders
25 KB Swings 53lbs/35lbs
15 Pull-ups
100 Double Unders
50 Squats
Complete as many rounds as possible in 12 Minutes of:
50 Double Unders
25 KB Swings 53lbs/35lbs
15 Pull-ups