Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 KB Swings
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
20 minute time cap
Then
Rest 10 minutes
Then
7 Minutes of Burpee Facing Bar (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
Burpee Facing Bar