Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Run 400m
50 Situps
50 Double Unders
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Then
Rest 10 minutes
Then
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
30 (15ea) OH Walking Lunge 45lbs/25lbs
15 Toes to Bar