Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 rounds

10 (5ea) Turkish Getups

100 Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 25 minutes of:

Run 800m

30 HR Push-ups

15 SDHP 95lbs/65lbs