Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 (5ea) Turkish Getups

15 Calorie Row

Pull-ups (Max Consectuive)

Metcon (Time)

Complete 5 Rounds for time of:

Run 400m

15 KB SDHP 70lbs/53lbs

50 Double Unders