Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Double Unders
50 Situps
Clean (7×1@85%)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 8 minutes of:
3 Muscle-ups
3 Hang Clean and Jerk 155lbs/105lbs
Sub 9 Dips for Muscle ups