Announcements
Saturday class is at Mylan Park at 10:30
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Mountain Climbers
50 KB Swings
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
Run 200m
15 Toes to Bar
20 (10ea)Front Rack Lunge 115lbs/75lbs
Tabata Airdyne (Calories)
For Max Calories:
20 Seconds Work/ 10 Seconds Rest x 8