Mountaineer CrossFit – Competition
Power Clean EMOM (20 Rounds for weight)
Minutes 0-4 – 5 TNG Power Clean Light Weight
Minutes 5-9 3 TNG Power Clean Moderate Weight
Minutes 10-14 – 1 Power Clean Heavy
Minutes 15-19 – 5 TNG Power Clean Moderate Weight
Metcon (Time)
Complete 10 rounds for time of:
5 Defecit HSPU
10 Calorie Ski Erg
Metcon (5 Rounds for time)
5 Rounds of:
20 Calorie Assault Bike
Rest 3:1