Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Deadlift (5×3@85%)
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
15 Toes to Bar
15 OHS 95lbs/65lbs
Row 1000m
Complete 3 Rounds for time of:
Run 400m
15 Toes to Bar
15 OHS 95lbs/65lbs